![]() We asked the group to do two things both before and after the session. To test how fitness affects mood over body image, Better conducted a social experiment with a Zumba class. ![]() Zumba works muscles all over the body, raises the heart rate and tones the body without feeling like a workout, which is perfect for those who find it hard to concentrate through traditional gym sessions. Zumba, the Latin-inspired dance exercise, has been praised for its ability to boost energy and melt stress levels by purely focusing on movement and music. But do we ever stop to consider how much of a positive impact exercise has on our mood? When we’re following a fitness regime, it’s easy to become fixated on before and after “fitspiration” comparison images and measure the success of our workouts on our weight.
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